Essay on nutrition and health - 2087 Words

Part 1: Understand how diet is linked to health 1. Define what is meant by the term ‘healthy diet’. A healthy diet is something that covers all of your body’s needs, and ensures that your body gets all the nutrients that it requires to stay healthy in day to day life. The things that you require will vary depending on a number of different factors including age, gender and activity levels. 2. Describe why the healthy diets of adults and children may be different. Provide at least three examples of these differences. A healthy adult diet provides everything that the body needs to stay fit and healthy A healthy children’s diet is a diet that provides everything that they need to stay fit and healthy as well as grow†¦show more content†¦8. Why is it important to control your salt intake? It is important to control your salt intake in order to reduce the risk of health problems, ie. Blood pressure, heart disease or stroke Once you have completed this Part of your Assessment, save the work you have done so far – you will need to send your work to your tutor for marking when you have completed all four Parts of this Assessment. Part 2: Understand the components of a healthy diet 1. Complete the table below with information on the five food groups. †¢ In the left-hand column, list the five food groups. †¢ In the right-hand column, provide at least two examples of foods belonging to each of the five food groups. Food groups Examples 1. Fruit and vegetables Apple, spinach 2. Protein and meat Fish, poultry 3. milk and dairy foods Cheese, yogurt 4. carbohydrate Pasta, cereals 5. fats and sugars Biscuit, chocolate 2. Describe at least two examples of current healthy eating advice. One of the Healthy eating habits is that we should eat lots of fruit and vegetables As science has proven that people who do this are at lower risk of heart disease, strokes and even cancers. We should cut down on sugar as this can lead to weight gain. Excess weight gain can lead to obesity and increased risks of diseases including Type 2 diabetes, heart disease and some cancers. As sugar is found naturally in lots of foods, but it is alsoShow MoreRelatedHealth Of Health And Nutrition1646 Words   |  7 Pagesbecause they haven’t learned the basic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. Health and nutrition can also have a great effect on their social life. Health and nutrition is a important thing to keep up with. People who don’t controlRead MoreHealth Of Health And Nutrition1654 Words   |  7 Pagesbasic steps of maintaining their health. Lack of health management it a big part in deaths today. Health and nutrition is a serious matter among peoples health. Being able to understand and maintain is a big problem now for teens and kids, choosing on the right foods or activities to keep everything in track. health and nutrition can also have a great effect on their social life. Health and nutrition is a very important thing to keep upRead MoreNutrition and Health893 Words   |  4 PagesNutrition and Health Programs tanisha sanders Strayer University ENG 115 Dr. Kirk The Chairman of the state school board has asked you (a consultant on health and wellness), to write an informative piece about the recent changes to the breakfast and lunch program. The information will be used improve nutrition and health. The content will turn into a brochure describing the four major issues: economic situation, special needs, health of the population being served, process and benefitsRead MoreNutrition : Natural Health And Nutrition Essay2224 Words   |  9 PagesStudent ID 171651 Teacher ID 6789 Senior Project 16 March 2015 Mastering Nutrition Natural health and nutrition is something that is commonly overlooked in today’s American society. Health cannot only change the way a person feels about their body, it can change a person’s outlook on life. Being healthy does not necessarily mean going to the gym, or exercising at all. Something as simple as changing a diet can have a bigger and longer lasting effect on a host of diseases and other conditionsRead MoreNutrition and Health2280 Words   |  10 Pagesthose of earlier years. According to the Background on Adult Nutrition from the FamilyHaven site: #8220;prior to World War II, Americans#8217; main nutritional problems stemmed from lack of sufficient food or variety of foods. Nutrition scientists of that era focused on defining essential nutrients, primarily vitamins, in order to outline the minimum food intake for good health.#8221; Diet has always played a vital role in supporting health. Today, over consumption of foods -- especially those highRead MoreThe Effects Of Nutrition On Health And Health955 Words   |  4 PagesHealth is a widely used term and every person’s definition of health and being healthy can be vastly different. There are many different ways to achieve good health and to be healthy, but one thing in common that is important no matter what, is nutrition. Nutrition greatly influences our health and can be detrimental in preventing or treating a disease. Prevention is crucial to stay healthy and free of illness and disease and nutrition plays a huge part in this process. Nutrition is important inRead MoreNutrition : Health And Wellness797 Words   |  4 PagesLark Group topic: Health and Wellness In today’s session, PO learned about how drugs and alcohol can disrupt the normal functioning of the body and how better nutrition can help diminish some of these biochemical and digestive problems. PO had moderately participated in the group activities and discussion by actively asking and answering questions that address â€Å"Balanced Nutrition†. PO seemed to gain an understanding about how poor diet choices and nutritional deficiencies plays role in his recoveryRead MoreHealth, Nutrition, And Safety867 Words   |  4 Pagesthem with the thirst for knowledge. The process of helping children to have positive indoor and outdoor learning environments and experiences will address their safety, their nutrition, and their dependency of one another. I will also provide and identify appropriate activities and toys that will reinforce their health, nutrition and safety. This can only be accomplished through a location of space and security and healthy facility maintenance. Teachers or counselors will often learn in teaching fiveRead MoreNutrition And Its Effects On Health933 Words   |  4 PagesJust as nutrition can have drastic effects on one’s physical health, nutrition can affect one’s mental health as well. The most common mental disorders that are prevalent in numerous countries are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). The dietary pattern of the general population in many countries reflect that they are often deficient in many nutrients, especially essential vitamins, minerals, and omega-3 fatty acids. Deficiency in these vitamins canRead MoreHealth, Food, And Nutrition1291 Words   |  6 Pagesknow what to expect nor I had any. What drew my attention was the course focus around different aspects that mediate food and health. This is important because it is applicable to the work that I will be doing for my field study. I’ve learned a lot and I wished we had more time to proc ess the information because most of the materials were new. When it comes to food and health, there aren’t a lot of discussions and/or classes on the politics behind it. Community 156 has established this foundation for

Situation Analysis in Marketing Plan Essay - 1585 Words

Introduction Under the competitive and dramatically changing environment, some companies are successful but some are failed. Considering the reasons are various, however, offering the right products for the right growth markets at the right time is the key factor for some of the successful companies. Chinese idiom says ‘know the enemy and know yourself, and you can fight a hundred battles with no danger of defeat’. Hence, the company must make marketing plan systematically, in terms of its objectives and missions, if it pursues maintaining a high level of operating efficiency, and achieving above-average returns. The role of situation analysis Situation analysis is an essential first step in the process of marketing plan. Jain†¦show more content†¦Political/legal segment Political/legal trends have a significant influence on marketing strategy. For example, in order to protect environment and advocate using fabric bag, Chinese government states plastic bag is not free for the public recently. In addition, new trade relationship or barriers affect firm’s volume of trade. With a free trade agreements (FTAs) between Australia and the United States comes into play, most of Australian exports to the United States will be duty free. Hence, the marketing manager needs to reactive the changes in both domestic and foreign policy/trade law, and the industry regulations/agreements favored by elected officials. Furthermore, marketing manager needs to select recent information to keep in touch with political/legal trends. Technological advancements With the rapid development of technology, it is found that early adopters of new technology often achieve higher market shares and earn higher returns. (Hanson Dowling, 2005, p. 58) There is no doubt that if a firm’s technology is superior to anything else on the market, it will be the leader in identifying and introducing new applications for the technology. For instance, Microsoft Company, which is the No.1 Company in IT industry, introduces new system (Windows Vista) to the public last year. The company claims Windows Vista makes it easier to see, hear, and use computer than previous system did, which attracts moreShow MoreRelatedMarketing Plan -- Situation Analysis1632 Words   |  7 PagesThe role of situation analysis in marketing plan Facing to more complex business environment, systematically marketing plans are important to organizations in terms of maintaining a high level of operating efficiency and achieving goals fully. According to Sally and John (1996:3), marketing plans are â€Å"the written document or blueprint for implementing and controlling an organization’s marketing activities related to a particular marketing strategy† (Sally, D., Lyndon S., John, B., 1996: 3). ARead MoreThe Role of Situation Analysis for a Marketing Plan1485 Words   |  6 PagesSituation analysis becomes increasing important for a marketing plan development. This essay aims to explain why it is so important and what factors it focus on and finally, a guild list is present and justify for the construction of an effective situation analysis for a Marketing Plan of J Boag Son Brewery. Analyzing situation prior a strategic decision is critical for generating or sustaining competitive advantages, especially when facing the dynamic environmental trend which can affect corporations’Read MoreThe Marketing Handbook Critique762 Words   |  4 PagesThe Marketing Plan Handbook Written by Alexander Chernev In The Marketing Plan Handbook, Chernev gives a simplified approach to writing marketing plans. It outlines the basic principles of writing a marketing plan and it puts emphasis on marketing as a value-management process. It incorporates the relevant aspects of the business, such as the financial, operational, technological and organizational aspects. Chernev states that marketing plans do not have to be lengthy but should contain need-to-knowRead MoreStrategic Marketing Pl Pestle Framework And Swot765 Words   |  4 Pages Strategic marketing plan is very important to improve a business performance, achieve sustainable profitability and occupy a competitive position in an industry. Making a strategic decision which is the first and the critical phase in a developing strategic marketing plan is influenced by many factors that need further analysis in order to make the right decision. Moreover, These factors are divided into two categories: macro environmental factors and internal environmental factors .Porter’s fiveRead MoreNotes on Importance of Planning for Business Success1060 Words   |  5 PagesQUESTION: You have been invited to an interview for a marketing manager position in a fast moving consumer goods firm. As part of the interview process you have been asked to develop a brief presentation on five importance of planning for business success. Specially, you are also to briefly explain the factors to be considered in the preparation for developing a marketing plan. Prepare your notes for the interview. A marketing plan is a written document that summarizes what the marketer hasRead More5c Marketing1295 Words   |  6 PagesSituation analysis From Wikipedia, the free encyclopedia Jump to: navigation, search Situation analysis refers to a collection of methods that managers use to analyze an organizations internal and external environment to understand the organizations capabilities, customers, and business environment.[1] The situation analysis consists of several methods of analysis: The 5Cs Analysis, SWOT analysis and Porter five forces analysis.[2] A Marketing Plan is created to guide businesses on how toRead MoreMarketing Plan827 Words   |  4 Pagesï » ¿Marketing Business Environment Marketing Planning: An Overview of Marketing 6 main questions to ask in order to create your marketing plan: 1. Where are we now? (Business Mission, Marketing audit, SWOT analysis) 2. How did we get here? (Business Mission, Marketing audit, SWOT analysis) 3. Where are we heading? (Marketing audit, SWOT Analysis) 4. Where would we like to be? (Marketing objectives) 5. How do we get there? (Core Strategy, Marketing mix decisions, Organization, ImplementationRead MoreMarketing Audit933 Words   |  4 PagesA marketing audit is not unlike a financial audit in that it helps the organisations to examine progress or lack of process towards the goals. A marketing audit is an evaluation of the marketing within an organisation to see if their strategies in place are effective within the marketing environment. There is an â€Å"internal and external† form of audits. The internal audit assists with considering the effectiveness of the marketing strategies in place at the time of the audit. The â€Å"external† auditRead MoreMarketing Plan Soft Drink Company 1st Half1495 Words   |  6 PagesExecutive Summary The following plan is intended to provide a basic marketing communications plan for a fictitious company. The company in question operates in China and produces soft drinks, particularly adult soft drinks. The information in the plan has been sourced from various textbooks and online research including the National Bureau of Statistics China. It has been found that the company should target the market aged 18 to 44, married, living in urban China, and purchasing for personalRead MoreMarketing Plan Essay795 Words   |  4 PagesHow to Develop a Marketing Plan that Will Add Value to Your Business Studies show that companies with a marketing plan in place are more likely to be successful in their marketing efforts. One study showed that businesses that plan grow 30% faster. According to another study, 71% of fast-growing companies have plans. Those companies create budgets, set sales goals, and document marketing sales strategies. A solid marketing plan will help you generate leads, build awareness with your target audience

Ib Microeconomics Ia free essay sample

There are also significant obstacles in the conditions of entry; a firm must create a phone and launch satellites into orbit in order to start a firm in the smartphone industry. As an oligopoly the introduction of the S4 affects all other competitors, including Apple and Android. The smartphone market is a differentiated oligopoly because all producers offer different products, and this indicates that the introduction of the S4 will affect sales of Iphone 5s, Google Nexus 4, and Blackberry Z10. We can find that the Herfindahl Index is 1832, from the graph, which indicates that there is not that much market power in the smartphone industry. Since there is limited market power, Samsung cannot differentiate the supply of Galaxy S4 in order to maximize profit and sales. In this diagram we find the marginal utility by finding the derivative of this line. The derivative is very small so the marginal utility is very small. We will write a custom essay sample on Ib Microeconomics Ia or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The Samsung Galaxy S4 is a luxury smartphone which costs upwards of $800. A smartphone is not essential and can be easily forgone, which conveys that the price elasticity of the Samsung Galaxy S4 is theoretically above 1. Since the price elasticity of smartphones is above zero the competition between firms is very high. Besides the fact that it costs $800 to purchase a Samsung Galaxy S4, there is very little marginal utility for a S4. Although the utility of a S4 is very high because of the versatility and the many functions an S4 can conduct, the marginal utility is very low as there is almost no utility for further S4’s to be purchased. Because the marginal utility is low, and the price elasticity is above 1, there is no â€Å"need† for a S4, but rather a desire. The Samsung Galaxy S4 has some technological advances include gesture control which allows for control without touching the screen. These advances are what differentiates the S4 from the Iphone 5s or other similar smartphones. Other comparisons between Iphone 5 and S4 is the size of the S4, and other technological improvements such as speed, weight, and versatility. It is through product innovation that these improvements to the S3 have arrived in the S4. In the future, the Samsung Galaxy S4 will be rivaled by the Iphone 5s, and other smartphones. This revelation of a new model allows for Samsung to increase its market share in handheld products. If the Samsung Galaxy S4 does, in fact, become very popular and in high demand, it could allow for Samsung to become the new â€Å"Apple† of smartphones. When the Iphone was released, other firms could not emulate its design and popularity, however in the past few years, the Galaxy series has been compared to the Iphone. Samsung is gaining market shares of the smartphone market, and can be seen as a rival to Apple. Apple sued once it realized Samsung is becoming a rival. This lawsuit prevents further occurrences of the imitation problem as our legal system is able to stop such fraud. In some ways, the S4 will have creative destruction occur if it becomes popular and outsells the Iphone 5. There are costs in making the $800 smartphone which Samsung has coined Galaxy S4. Explicit costs are found in the production of the phone. (glass, steel, microprocessors, plastic, camera, etc) There is explicit cost in transporting the phones to stores, maintaining and using satellites, labor, and costs for office space. All these explicit costs factor into the final per unit price of the S4. Some implicit costs found in making the S4 include the opportunity cost of making another model, or other device for Samsung. The economies of scale found in the production of the S4 is that as output increases, labor can handle more products per individual, decreasing the cost per unit. When Samsung buys materials needed for production in bulk, there are certain volume discounts they receive for buying in bulk. There are also certain diseconomies of scale, including the fact that ordering too many of a certain low supply part, such as the microprocessor, can lead to higher prices which increases the price per unit. Both economies and diseconomies of scale impact the price of the Samsung Galaxy S4. Word: 750

Summarys on Don Quixote, Othello, Paradise Lost and Popol Vuh Essay Example

Summarys on Don Quixote, Othello, Paradise Lost and Popol Vuh Essay Summarys on Don Quixote, Othello, Paradise Lost and Popol Vuh Fools and tricksters are very closely related and are used simultaneously in poetry and other literary works. A fool can be described as one who is deficient in judgment, sense, or understanding and also can be someone who acts unwisely on a given occasion. A trickster is defined as someone that swindles or plays tricks. Often a trickster is a mischievous or roguish figure in myth or folklore. (Websters Online Dictionary) Fools and trickster are used frequently in poetry and other literary works to portray distinct meanings for characters. In most instances, fools and tricksters derive from evil protagonists. In the following literary works, every attempt will be made to identify the fool, the trickster and the evil characters in each selection and describe why the characters in each are befitting of their respective designation. Miguel De Cervantes Don Quixote is a fool in many respects. His speech is ridiculous, his ideas are hopelessly out of date, and he has lost touch with reality. Yet readers admire him and know immediately he is the hero of the story. All the things which make him a fool, however unbelievable as it may be, add to his heroic appearance and lets the reader know where Quixote is coming from. Along with this, his foolish nature adds a sense of artlessness and purity, very heroic aspects. Is Don Quixote really a fool or is he so innately wise to know that pretending to be a fool is advantageous? The story of Don Quixote is filled with legendary actions. Alonso Quijano, as he is first known, is a man who lives in the village of La Mancha, in Spain. We will write a custom essay sample on Summarys on Don Quixote, Othello, Paradise Lost and Popol Vuh specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Summarys on Don Quixote, Othello, Paradise Lost and Popol Vuh specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Summarys on Don Quixote, Othello, Paradise Lost and Popol Vuh specifically for you FOR ONLY $16.38 $13.9/page Hire Writer This gentleman was â€Å"close on to fifty, of a robust constitution but with little flesh on his bones and a face that was lean and gaunt. †(Lowall and Mack) He was a man of modest means who resided with his housekeeper who was a middle aged woman, a niece who was twenty, and a man who saddled his horse and performed odd jobs around his place. Quijano loved to hunt but he was â€Å"in the habit of reading books of chivalry with such pleasure and devotion as to lead him to almost wholly to forget the life of a hunter and even the administration of his estate. (Lowall and Mack) He became so infatuated with the books that he read that he â€Å"spent whole nights from sundown to sunup and his days from dawn to dusk in poring over his books, until, finally, from so little sleeping and so much reading, his brain dried up and he went completely out of his mind. †(Lowall and Mack) He was so immersed in his books that he came to believe that the fictitious things in the novels were real. He set out on a series of ventures, the first being to become a â€Å"knight-errant and roam the world on horseback, in a suite of armor. (Lowall and Mack) He put together an ill-fitted coat of armor and hit the road with an old nag who he named Rosinante. He was dubbed a knight named Don Quixote de La Mancha by an innkeeper who realized he was out of his mind and performed the fictitious ceremony just to get rid of him. The newly knighted Don Quixote sets out on a series of outrageous adventures too numerous to list. He is captured and slips away various times to return to his adventures and finally ends up half dead, stripped and â€Å"stretched out on his old-time bed†. His niece and housekeeper â€Å"scarcely knew what to do, for they were very much afraid that their master and uncle would give them the slip once more, the moment he was a little better, and it turned out just the way they feared it might. †(Lowall and Mack) Such is the life of a wise fool. In Shakespeares, Othello, the reader is presented with the classic battle between the deceitful forces of evil and the innocence of good. It is these forces of evil that ultimately lead to the breakdown of Othello, a Venetian General, well known by the people of Venice as an honorable soldier and a worthy leader. In spite of his elevated status, he is nevertheless easy prey to insecurities because of his age, his life as a soldier, and his race. Othellos breakdown results in the murder of his wife Desdemona. The evil contained within Othello is by no means magical or mythical yet is represented by the character Iago. Iago is cunning, untrustworthy, selfish, and plotting. In speaking to Cassio regarding Desdemona, â€Å"I’ll send her to you presently, and I’ll devise a mean to draw the Moor out of the way, that your converse and business may be more free. He uses these traits to his advantage by slowly planning his own triumph while watching the demise of others. It is this that is Iagos motivation. The ultimate defeat of good by the wrath of evil. Not only is it in his nature of evil that he succeeds, but also in the weaknesses of the others. Iago uses the weaknesses of Othello, specifically in his jealousy and devotion. He explains to Roderigo that he has no respect for Othell o other that what he has to display in order to carry out his revenge. â€Å"I follow him to serve my turn upon him. We cannot all be masters, nor all masters cannot be truly followed. †(Lowall and Mack) Shakespeare’s Othello gives the audience a full measure of evil, mostly in the person of the sinister Iago, whose evil influence penetrates the lives of the victims around him. Milton’s Paradise Lost has been praised as being the greatest English epic of all time. Throughout the poem, Milton hopes to â€Å"justify the ways of God to man†(Lowall and Mack) He gives a realistic depiction of the parents of humanity, Adam and Eve and also tells the story of the most epic battle; the battle between satan and God, or good vs. vil. After a brief description of Adam and Eve’s disobedience to God in the Garden of Eden â€Å"Of man’s first disobedience, and the fruit of that forbidden tree whose mortal taste brought death into the world†(Lowall and Mack) the poem joins satan and his followers in hell, where they have just been defeated by God and kicked out of h eaven. Satan briefly considers asking God for forgiveness but just as quickly, he realizes that his confession would not be sincere. Artificer of fraud; and was the first that practiced falsehood under saintly show, deep malice to conceal, couched with revenge. † Unrepentant, satan does not change his ways â€Å"Farewell remorse! All good to me is lost; evil, be thou my good† (Lowall and Mack) This levy of good vs. evil carried on throughout the poem with the interaction of Satan and his fallen angels with God and his son in Heaven. The common representation of sin and evil came from the lead character in the battle against God, which was Satan. His name means enemy of God. He was a former high angel from Heaven named Lucifer, meaning, light bearer. Satan became jealous in Heaven of Gods son and formed an allegiance of angels to battle against God, only for God to cast them out of Heaven into Hell. Milton divided the characters in the epic poem Paradise Lost into two si des, one side under God representing good, and the other side under Satan representing evil and sin. Milton first introduced the reader to the character Satan, the representative of all evil, and his allegiance of fallen angels that aided in his revolt against God. This introduction of Satan first led the reader to believe acts of sin were good, just like Eve felt in the Garden of Eden when she was enticed by Satan to eat the fruit off of the Tree of Knowledge. The later introduction of The Almighty had the reader’s change their feelings toward sin, as the ways of God were introduced to them and these ways were shown to be the way to feel and believe. Popol Vuh is a work of epic poetry that tells the original story of the Maya and Quiche people of Guatemala and their account of the creation story. Originally written in the 16th century, the unknown author gives hints about the sources he uses by referring to the â€Å"council book,† presumably a pre-Columbian screen-fold that served him as a source. † (Lowall and Mack) Popol Vuh’s main characters are often seen as duplicates of one another. â€Å"Yet against this stately patterning, the hero gods appear as light-hearted boys, even as tricksters. † The Plumed Serpent, or creator, also known as â€Å"Heart of Sky, Hurricane, and Newborn Thunderbolt, and Sudden Thunderbolt† (Lowall and Mack) is a good example of how the characters throughout the story are sometimes duplicated, and even tripled. The characters include Hunahpu and Xbalanque, â€Å"being gods, the two of them saw evil in his attempt at self-magnification before the Heart of Sky† (Lowall and Mack) These duplicated characters are the tricksters who represent satan, the serpent, who tempted Adam and Eve in the Garden of Eden. The nance, which is the tree of good and evil, and the food for Seven Macaw, which is Adam, and his wife Chimalmat, which is similar in character to Eve. The creation story as depicted by the author, include many similarities that closely relate to the creation story referred to in the book of Genesis. Fools, tricksters, and evil characters have played a large part in history since the beginning of time. There will always be people who act foolishly and there will always be people who are mischievous and play tricks on others. Fools and tricksters have been a significant part of poetry and literary works since their existence. Writers portray a character to be a fool or a trickster to show in greater detail the meaning of the writing and to keep the reader involved in the plot. The two are often used in conjunction with evil characters. The evil character can be a fool or a trickster or can even vacillate back and fourth between the two. Writers use them together to allow the reader to see the dept of the character and how evil the character can be towards others. Such is the case in the literary writings of Don Quixote, Othello, Paradise Lost and Popol Vuh. Works Cited Lawall, Sarah, and Maynard Mack. The Norton Anthology of World Literature. 2nd ed. Vol. C. New York: W W Norton Co Inc, 2002. 2675-2731, 2919-2996, 3001-3060, 3076-3092. Print Websters Online Dictionary. Websters Dictionary, 2006. Web. 11 Jul 2010. .